Title: Behavior Activation – Treatment of Depression
Date: October 9th
Time: 12:00 p.m. – 1:00 p.m.
Participants will learn how to manage depression with BA by tracking activities that align with their values. This treatment emphasizes positive reinforcement of healthy behaviors with pleasure gained from doing things that align with their values. BA is evidence-based treatment with decades of research behind it. It encourages people to get out in front of their symptoms and teaches participants how to manage depression for the rest of their lives. This allows them to feel more positive emotion and be equipped with the skills they need to lead a happy, values directed life.
