Title: Complex Grief – Understanding, Healing, and Renewal
Date: April 22nd
Time: 12:00 p.m. – 1:00 p.m. MT
Grief doesn’t always move in a straight line. Sometimes it lingers in the body, the nervous system, and our sense of self. This presentation explores complex grief through a gentle, trauma-informed lens, helping you connect to physical sensations, emotions, thoughts, and identity changes after loss. You’ll learn practical, body-based and emotional coping skills to support regulation, healing, and self-understanding.
