Title: Work-Life Balance
Date: January 23rd
Time: 12:00 p.m. – 1:00 p.m.
This presentation will focus on identifying what a healthy balance of stress could look like, identifying what unmanaged stress looks like, and why it could be a problem, and strategies for getting back to having a balanced life. It will also include some ideas on addressing barriers to having a balanced life like having competing values, interpersonal stress and poorly established boundaries, and struggling to find motivation. Lastly, this presentation will cover some ideas of addressing when anxiety or depression are creating barriers to having a balanced life.
