Title: The Art of Keeping Your Cool
Date: August 11th
Time: 12:00 p.m. – 1:00 p.m. MT
Description: “The Art of Keeping Your Cool” is about noticing what happens in your brain and body when emotions start to take over. Key players like the amygdala, hippocampus, and prefrontal cortex work together behind the scenes, shaping how we feel, remember, and respond. We’ll explore simple tools — and why they work — to help you stay cool, stay present, and take control when it counts.
