Title: Making the Decision to Change your Health
Date: March 19th
Time: 12:00 p.m. – 1:00 p.m.
Most of us realize that if we would improve our lifestyle, that we would lose weight, gain strength, have more energy, avoid chronic diseases, and enjoy better health. Unfortunately, knowing we “ought to” change rarely translates into better health. This presentation focuses on how to successfully change your health-related behaviors.
