Title: Having the Hard Conversations – How to Avoid Throwing the Mashed Potatoes
Date: December 11, 2024
Time: 12:00 p.m. – 1:00 p.m. MT
Often times gatherings of family, friends, or co-workers can be just as stressful as they are fun. Using Dialectical Behavioral Therapy (DBT) tools, we will discuss how to prepare for and execute those difficult conversations. DBT provides us with the tools we need in order to approach those conversations and what it looks like to hold those boundaries.
