Title: Shame Resilience
Date: October 30, 2024
Time: 2:00 p.m. – 3:00 p.m. MT
Shame resilience refers to the ability to cope with and recover from feelings of shame, enabling individuals to navigate these emotions in a healthier way. Developed by Brené Brown, shame resilience teaches a person to recognize and understand the triggers of shame, cultivate critical awareness of societal messages about worth, reach out for support from others, and learn to articulate feelings of shame. By fostering these skills, individuals can transform shame into an opportunity for growth, strengthen their relationships, and develop a deeper sense of belonging and authenticity.
