Dates: April 15th – May 13th (Mondays)
Time: 5:30 p.m. – 7:00 p.m.
Week 1 – Anxiety 101
Week 2 – Relaxation & Distress Tolerance Skills
Week 3 – Mindfulness Matters!
Week 4 – Regulating Emotions/Checking the Facts
Week 5 – Problem Solving & Exposure
