Healthy Habits

Everyone deals with a significant amount of stress each day. Sometimes this stress comes from the world, our jobs or our circumstances in our personal lives. The tools discussed in this workshop will help participants develop daily activities that have been scientifically proven to help release the feel good chemicals in our brain to help us have more balance and joy in our lives.

November 15th
11:00 a.m. – 12:00 p.m. MT