Whenever individuals embark on something as important as changing their health for the rest of their lives, it’s normal to experience feelings of fear, uncertainty, or discouragement. This is especially true if you have struggled in your past attempts to change.
When you find yourself wondering if you can really change this important part of your life, take a few minutes to breathe deep and get yourself get centered and relaxed. Remember that all you really need to do right now is to open your mind to the possibility of changing your enduring health habits. Take this one step at a time. Don’t let uncertainty overcome your hope just because you fear it is too far for you to ever reach the top of the stairs. The next step is always attainable. You can do this!