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Emotional Intelligence – 5 Week Course

Emotional Intelligence – 5 Week Course
Date: February 26th – March 25th (Mondays)
Time: 5:30 p.m. – 6:30 p.m.

Week 1 – Emotions 101: Become an expert at primary and secondary emotions and what’s really going on.
Week 2 – Emotions and the Body: Learn mindfulness, a growth mindset, and how to be more present without judgement.
Week 3 – Tricks and Skills: Learn to become more emotionally regulated inside and out.
Week 4 – Ten Characteristics of Emotionally Intelligent People: Learn these characteristics to improve your overall mental health.
Week 5 – Practice: Learn how to improve balance, resistance, and relationships through emotional management.